@Courageous_Vitality
Courageous Vitality by Jes Brandt
Reinvention for high-performing women who refuse to blow up their lives to change them.
About Jes , Your Midlife Coach
Starting over without burning it all down.
I'm Jes Brandt—a certified life and health coach, menopause coaching specialist, and keynote speaker. I help women in midlife navigate the moment when the life they built stops fitting, without losing their career, their identity, or their stability.
There’s a moment many women experience in midlife that’s hard to explain. Life still works on paper, but something feels off. The career that once energized you feels heavy. The routines that used to work don’t anymore. Your body changes. Your priorities shift.
And quietly, a question starts to emerge: “Is this it?”
That’s the moment I help women navigate, because in my early 40s, I was there too.
My favorite saying sums it up: "Small hinges swing big doors."
Because I've lived the same story I coach women through, I bring something you can't fake. I know what it feels like on the other side of the table.
My Signature RESET Method
A Framework for Midlife Reinvention Without Burning Your Life Down
Most women think they need to completely start over when life stops feeling aligned.
But sustainable change rarely comes from blowing everything up.
It comes from reconnecting to yourself, supporting your biology, and making small, honest shifts that create momentum over time.
The RESET Method™ is the framework I use to help women navigate midlife transitions with clarity, resilience, and self-trust.
R — Reconnect
Remember who you are outside of your roles and responsibilities.
Identity. Values. Alignment. What actually matters now.
E — Energize
Support your body instead of fighting it.
Nervous system health, sleep, strength, stress, hormones, and sustainable energy.
S — Shift
Make meaningful changes without blowing up your life.
Boundaries. Priorities. Capacity. Small changes that create momentum.
E — Expand
Stop waiting to feel ready.
Build confidence through action, visibility, experimentation, and imperfect progress.
T — Thrive
Build resilience that is sustainable, not performative.
Recovery, support, self-trust, and creating a life you can actually stay connected to.
The Midlife Reset program is built around this framework, helping women move from exhaustion and disconnection to clarity, energy, and aligned momentum.
Midlife Reset
A Private Reinvention Experience for High-Capacity Women
$5,500
For women who feel exhausted, disconnected, or out of alignment, and want thoughtful, biology-informed support while navigating change in life, health, or identity.
Over 12 weeks, we work together to:
- rebuild energy and capacity
- reconnect to identity beyond achievement
- create sustainable shifts without burning everything down
- move forward with more clarity, resilience, and self-trust
Includes:
- private coaching sessions
- ongoing support between sessions
- personalized RESET Method™ guidance
- reflection and integration tools
Start with a Clarity Call
Clinical & Coaching Support
Explore Brandt Wellness
My partnership with Brandt Wellness, LLC brings mental health, lifestyle medicine, and coaching together to help you achieve your goals.
For women who need both clinical care and real-life coaching, my sister and I built Brandt Wellness—a combined approach for midlife women on weight-loss or mental health medications who need lifestyle support to make it all work.